Omega 3 fats are essential for a multitude of reasons, namely, but not limited to, maintain moisture in your skin. Make sure to include Omega 3 in your regular diet. The following is a list of common foods that contain this miracle fat:
- walnuts
- chia seeds
- blanched almonds
- pumpkin seeds
- pecans
- steamed edamame
- oiled eggs
- cod
- lobster
- octopus
- mussels
- oysters
- salmon
- shrimp
- tilapia
- tuna
Source: “Canadian Nutrient File 2015”
www.hc-sc.gc.ca/fn-an/nutrition/fiche-nutri-data/index-eng.php
Tips courtest of Consuelo Cascais – Beauty Consultant & Senior Director at Mary Kay Portugal.
