Omega 3 fats are essential for a multitude of reasons, namely, but not limited to, maintain moisture in your skin. Make sure to include Omega 3 in your regular diet. The following is a list of common foods that contain this miracle fat:

  • walnuts
  • chia seeds
  • blanched almonds
  • pumpkin seeds
  • pecans
  • steamed edamame
  • oiled eggs
  • cod
  • lobster
  • octopus
  • mussels
  • oysters
  • salmon
  • shrimp
  • tilapia
  • tuna







Source: “Canadian Nutrient File 2015”

Tips courtest of Consuelo Cascais – Beauty Consultant & Senior Director at Mary Kay Portugal.



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