January 17, 2020January 17, 2020 Using spices to spice up your food is a great way to reduce salt. Tip courtesy of Arena Fitness.
+ New Routines March 25, 2020April 2, 2020 New Routines With the worldwide epidemic of Corona Virus, new routines have been adopted and an overall new style...
+ Personal Training with Zeus XT June 17, 2020April 10, 2020 Electro-stimulation, this is where small impulses from a machine cause muscles to expand and contract. The pulses reach deep...
+ Services offered by Mafaldo Ramires Pinto, Esthetician May 16, 2020May 18, 2020 Services will be offered in the home preferrably, but can also be scheduled for the office. Contact info here....
+ Interview with Mariana Carvalho, Marketing Manager of Leonidas Portugal March 31, 2021April 1, 2021 Leonidas is a chocolate company from Belgium. We (at The Living Abroad Guide) frequent the Campo Pequeno location. We...
+ Back Pain March 24, 2021March 22, 2021 Lower back pain The typical “back ache” or “kidney pain” is nothing more than low back pain. It’s symptoms...
+ Take Care of Your Skin…Everyday May 18, 2019June 23, 2019 Did you know that only 20% of the way our skin ages is based on our age? The natural...
+ Need energy for the day? June 12, 2020June 16, 2020 This tip comes from Rita Bernardino of doTerra.
+ BRUNCH IN LISBON–TLAG style February 4, 2020February 4, 2020 Since we have been publishing the guide we were wanting to show some Brunch options. Brunch is one of...