Personal Training

“We support young people and adults, in transition, to find their academic, professional and / or personal path.“ Contact ...

Mafalda Pinto Ramires, a very talented esthetician and cosmetologist, invited us for a day of beauty treatments and skin...

“Thank You is the act of recognizing and appreciating the small-or large-joys of life. Thank You brings immense benefits...

This tip, courtesy of Rita Benardino, independent agent of doTERRA.

25 minutes workout: Transform your body in just 10 sessions at Zeus XT. Hope Fit. Hope will not get...

We looked (and looked and looked) for a gym that had English speaking staff …the search was exhausting… but...

Stepping out without styling your eyebrows? Not a chance! With just a small quantity of translucent powder and a...

Did you know that you can avoid premature aging by applying sunscreen daily? Protection against UVA and UBV rays...