“What have you done to promote your well being today? Did you know that you can alter your mood? Contact me and we will embark on this wonderful journey. Own your performance!”
Info provided by Dr. Danielle Capella, clinical psychologist and Partner of The Living Abroad Guide. Instagram @daniellacapella
351 924 290 645
Bloated? Try this! Make yourself a vegetable-based juice, daily, to oxygenate your skin and stimulate your lymphatic system. By...
We have been working out during the shutdown with our partner Arena Fitness. Check out today’s work out.
With the arrival of Spring, we are invited to admire the beautiful colors that appear with the change of...
Eye creme should always be applied on the fine and thin skin under your eye and just above your...
Using spices to spice up your food is a great way to reduce salt. Tip courtesy of Arena...
When we need objectivity and mental focus, this essential oil can be a good ally. Tip courtesy of Rita...
Mafalda Pinto Ramires, a very talented esthetician and cosmetologist, invited us for a day of beauty treatments and skin...
