“What have you done to promote your well being today? Did you know that you can alter your mood? Contact me and we will embark on this wonderful journey. Own your performance!”
Info provided by Dr. Danielle Capella, clinical psychologist and Partner of The Living Abroad Guide. Instagram @daniellacapella
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We looked (and looked and looked) for a gym that had English speaking staff …the search was exhausting… but...
Try one of our oils in your daily routine! Recommendation by Rita Bernardino, independent agent of doTerra.
Would you like to learn how to do makeup for everyday of your life. What about for a special...
Stepping out without styling your eyebrows? Not a chance! With just a small quantity of translucent powder and a...
You should always practice social distancing. Keep toothbrushes separated for storage. Germs can easily jump. Tip courtesy of...
Mafalda Pinto Ramires, a very talented esthetician and cosmetologist, invited us for a day of beauty treatments and skin...
We have been working out during the shutdown with our partner Arena Fitness. Check out today’s work out.
