Need energy for the day?

With the arrival of Spring, we are invited to admire the beautiful colors that appear with the change of...

As we all know, healthy and clean eating is an integral part of a balanced diet (when we aren’t...

We have been working out during the shutdown with our partner Arena Fitness. Check out today’s work out.

“Thank You is the act of recognizing and appreciating the small-or large-joys of life. Thank You brings immense benefits...

Omega 3 fats are essential for a multitude of reasons, namely, but not limited to, maintain moisture in your...

1. Gymkhana: jumping in a potato sack, carrying potatoes in a wooden spoon challenge, walking on squares 2. Pillow...

When I need extra energy (especially after lunch) I use this combo in my diffuser: lemon, rosemary, frankincense and...

Services will be offered in the home preferrably, but can also be scheduled for the office. Contact info here....