+ Rident – toothbrush storage May 4, 2020May 3, 2020 You should always practice social distancing. Keep toothbrushes separated for storage. Germs can easily jump. Tip courtesy of...
+ Dr. Danielle Capella, Clinical Psychologist January 27, 2021January 27, 2021 Update to the services provided by Dr. Daniella Capella, A partner of the Living Abroad Guide. Clinical Psychology (Individual,...
+ Personal Training with Zeus XT June 17, 2020April 10, 2020 Electro-stimulation, this is where small impulses from a machine cause muscles to expand and contract. The pulses reach deep...
+ World Freedom Day January 23, 2020March 19, 2020 You should feel World Freedom Day everyday. Join Arena Fitness Club in Oeiras. Freedom is one call away.
+ Smokey Eyes, In or Out? April 6, 2019April 23, 2019 If you like smokey eyes, relax, they are still very much in style, just more refined. The current trend...
+ Services offered by Mafaldo Ramires Pinto, Esthetician May 16, 2020May 18, 2020 Services will be offered in the home preferrably, but can also be scheduled for the office. Contact info here....
+ More Vegetables, Yes please! February 2, 2019April 15, 2019 Bloated? Try this! Make yourself a vegetable-based juice, daily, to oxygenate your skin and stimulate your lymphatic system. By...
+ Mask tip August 25, 2020August 25, 2020 Spray a few drops of your favorite essential oils + water onto your mask, a few times a day....