“Thank You is the act of recognizing and appreciating the small-or large-joys of life. Thank You brings immense benefits to our health: contributes to our happiness, reduces the feeling of dissatisfaction, contributes to our psychological well-being, and teaches us to appreciate and identify strengths, powers and courage in situations.
Have you said thank you today? Text a friend. Give a hug. Smile at someone you love. Record a video for a distant relative. Phone someone who is alone. Exercise gratitude. ”
Tips courtesy of Dr. Danielle Capella, Clinical Psychologists and Health & Beauty partner of The Living Abroad Guide.