“Thank You is the act of recognizing and appreciating the small-or large-joys of life. Thank You brings immense benefits to our health: contributes to our happiness, reduces the feeling of dissatisfaction, contributes to our psychological well-being, and teaches us to appreciate and identify strengths, powers and courage in situations.

Have you said thank you today?  Text a friend.  Give a hug.  Smile at someone you love.  Record a video for a distant relative. Phone someone who is alone.  Exercise gratitude. ”

Tips courtesy of Dr. Danielle Capella, Clinical Psychologists and Health & Beauty partner of The Living Abroad Guide.

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