March 16, 2021March 15, 2021 Our Health & Beauty partner Massage Therapist Joana Rebelo has a tip for you. When you have a long day at work, try out the pictured stretching exercise. Inhale at the end of each repetition and breathe deeply. You will feel better! Try it out!!
+ Your mind, your mood! January 26, 2021January 27, 2021 {{Our mind appreciates and is healthier when you flood it with ′′ positive thoughts ′′ ?? I don’t know...
+ Need energy for the day? June 12, 2020June 16, 2020 This tip comes from Rita Bernardino of doTerra.
+ Dentist Calling!! April 11, 2019May 14, 2020 Happy kids at their dentist appointment? You don’t hear that combination very often! Creating roots and finding the best...
+ Self Control……. July 2, 2021July 1, 2021 “Self-control is the ability to control our emotional state. Instead of automatically reacting to our emotions, we can respond...
+ Dr. Danielle Capella, Clinical Psychologist January 27, 2021January 27, 2021 Update to the services provided by Dr. Daniella Capella, A partner of the Living Abroad Guide. Clinical Psychology (Individual,...
+ The Importance of Sunscreen, Everyday February 16, 2019April 15, 2019 Did you know that you can avoid premature aging by applying sunscreen daily? Protection against UVA and UBV rays...
+ Rita Bernardino of doTERRA shares some tips for alternatives to Meditation December 27, 2020December 23, 2020 Here are some tips from our Health & Beauty partner Rita Bernardino, an independent agent of doTERRA. Techniques courtesy...
+ Visiting the salon March 13, 2019January 21, 2020 Living in a new country and what to do about a hairdresser? The struggle is real! Your hair...